Already know you want in?
Already know you want in?
If all that sounds familiar, then you probably already know that being active is important but finding the reliable and safe information on how to resume training postpartum can be:
As a mom of two who are only 14 months apart (both C-sections!), not only have I been in your shoes during my postpartum journey, but I understand I know how it feels to be incredibly confused as to whether what you’re doing is safe or not, and if it will be enough to get you back to the body you feel confident in.
I also know how discouraging it might feel to look at your new body and think about the long journey ahead to get to your pre-baby body and fitness.
Besides, all the confusion around what you can and cannot do in the early postpartum stages. "When can I start exercising again?"
How do you overcome all these obstacles and get the confidence, body and certainty that what you are doing is not harming your body?
1. You START…slowly!
Your body has gone through a lot of changes during pregnancy, and for you to start creating new changes you have to start… with the time and energy you have.
It is important to make sure that your training caters to the body you have NOW, not the one you had before pregnancy, nor the body you want to have.
You need to put all the pieces together, create a plan that accommodates your new body, and have a plan that ACTUALLY works, takes effort, time, and money…
You need to:
It really is a lot for a busy, exhausted, and sleep-deprived mom- and, that’s why most new moms are not doing it.
To be honest...I don’t blame you! There are only so many hours in a day to get all of this done.
And, that is EXACTLY why I created this program to make this process as easy as possible for you!
Feel Confident
You’re going to see your body transform, and feel confident that the exercises you are doing will NOT harm your body.
Have More Freedom
Think about all the time you will be saving by just using a program that understands your new body and stage of life, and will help you maintain & improve your fitness so you can fit in your pre-pregnancy clothes very soon. No need to overthink and wonder if the exercise program is safe for you to do, as you will be investing in something that is done for you, so you can spend more time tending to your baby. (Baby snuggles are the best!)
Have More Control
Postpartum and hormones can feel challenging with the little control you have over your body and emotions, but it doesn’t have to feel this way when you have a workout program that takes into account the life of a busy and tired new mom. You CAN be in control of your new postpartum body and workouts.
Be the Talk of the Town
All of your friends will be asking your "secret", when they see how fit, strong, and confident you are so soon after having a baby… and the best of it all? Without sacrificing precious time with your baby nor having to push your body to its limit at such a delicate chapter of a mama’s life.
No More Endless Online Searches
You don’t have to figure all this stuff out on your own. This is my job as your coach. You’ll just have to show up and do the workouts (from the comfort of your home or gym, you choose!) that have been designed for you, with your postpartum stage and needs in mind… with a proven path that works!
Stop Wasting Time & Money
You will go through your postpartum journey knowing that you have a coach who specializes in YOU on your corner, giving you the support and guidance you need every step of the way. So, there will be no more time nor money wasted in programs that don’t cater to this specific stage of your life.
Feel Confident
You’re going to see your body transform, and feel confident that the exercises you are doing will NOT harm your body.
Have More Freedom
Think about all the time you will be saving by just using a program that understands your new body and stage of life, and will help you maintain & improve your fitness so you can fit in your pre-pregnancy clothes very soon. No need to overthink and wonder if the exercise program is safe for you to do, as you will be investing in something that is done for you, so you can spend more time tending to your baby. (Baby snuggles are the best!)
Have More Control
Postpartum and hormones can feel challenging with the little control you have over your body and emotions, but it doesn’t have to feel this way when you have a workout program that takes into account the life of a busy and tired new mom. You CAN be in control of your new postpartum body and workouts.
Be the Talk of the Town
All of your friends will be asking your "secret", when they see how fit, strong, and confident you are so soon after having a baby… and the best of it all? Without sacrificing precious time with your baby nor having to push your body to its limit at such a delicate chapter of a mama’s life.
No More Endless Online Searches
You don’t have to figure all this stuff out on your own. This is my job as your coach. You’ll just have to show up and do the workouts (from the comfort of your home or gym, you choose!) that have been designed for you, with your postpartum stage and needs in mind… with a proven path that works!
Stop Wasting Time & Money
You will go through your postpartum journey knowing that you have a coach who specializes in YOU on your corner, giving you the support and guidance you need every step of the way. So, there will be no more time nor money wasted in programs that don’t cater to this specific stage of your life.
Hi there… Nathalia here!
As a mother of two and someone who is incredibly devoted to this lifestyle not only for our bodies but also for our minds, I have made it my personal mission to empower and help women to live a fitter and healthier lifestyle in ALL stages of their life!
I started training at a very young age, and I’ve always been passionate about everything related to staying fit and healthy. That passion has landed me several magazine/newspaper covers and articles like Cosmopolitan, Muscle and Fitness Hers, Oxygen, Fitness RX, Muscular Development, The Daily Mail, to name a few.
The commitment and discipline to my fitness regiment has also won me big awards like the prestigious Olympia competition, where I took the first place trophy in the Bikini division.
It is fair to say that for most of my life, I had a good grip on my training regimen…until I found out I was pregnant.
Learning to adapt my training during and after pregnancy was overwhelming, so I dove into countless articles, books, and research papers about training and nutrition. Ultimately, I decided to further my education and become a Pre and Postnatal Certified Trainer, to help me refine my understanding of how the body changes during these stages of women’s lives.
Here is what you will get every month:
Each month you will get a new workout plan for either the Home or the Gym so you can train where is more convenient for you.
Cardio is a big component of the weight management process as well as incredibly beneficial for the physical and mental health of momma, but what if you could incorporate cardio in your everyday life (without even noticing!)? Yup! That’s what you will get!
You will have a lot of questions and “ah-ha” moments when doing the Mother Strong League, and I will be there every step of the way to answer all your questions so you don’t ever have to feel like you are doing this alone
Researches have shown that listening to music can improve your workout, so every month you get a new playlist specially created for you to boost your workout and help you push that bit extra and get results faster.
I bring my over 20 years of experience in fitness, my own tried and tested fitness shortcuts and share what are the biggest mistakes people make when training, and offer you solutions to fix them with step by step videos.
I am so confident that this program will help you be the strong and confident mom you’ve always wanted to be, that I am giving you a complete money-back Guarantee! Try the program for 30 days and if you don't see results, you just reach out to us and you will have your money back! (If you have no intention of actually doing the program then this is not for you.)
I am so confident that this program works that I am giving you a 30 Days Guarantee! If you do the program and do not see the results, you just reach out to us and you will have your money back! (Don’t forget you must do the work!)
P.S. Let’s be honest now mama: If you’re still reading this page, you’re here for a reason, and it’s not by accident.
If you pass on this offer today, in a week from today will you have actually started on this journey to a stronger and more confident you by yourself and without a proven system?
I would like to say yes, BUT I have seen this time and time again… and, the weeks and months pass, and things don’t change.
You’ll still wish and want it, but you won’t be doing the things that need to be done to get you where you want to be. Most of what you need is instruction, support, and guidance.
Join the Mother Strong League today and start working to make this the fittest and healthiest pregnancy you ever thought you would have … guaranteed.
Don’t you want to fit in those pre pregnancy jeans and feel confident in your own skin once the baby is out? This is your chance!
Act now, and don’t let this opportunity pass you!
©2020 Nathalia Melo Fit