Do You Want To Feel Strong and Full of Energy in This Postpartum Period?
(Even with the lack of sleep and tiredness)
Already know you want in?
Do You Want To Feel Strong and Full of Energy on This Postpartum Period?
(Even with the lack of sleep and tiredness)
Already know you want in?
Did you know that what you do (right or wrong) on this postpartum period might have an impact that can last a lifetime?!
Does this sound familiar?
- You want to LOSE THE BABY WEIGHT so that you can FEEL LIKE YOURSELF again
- You want to have your body look like it used to, but you feel FRUSTRATED not knowing what you CAN and CAN’T do
- You feel SO EXHAUSTED all the time that just the thought of exercising makes you want to give up
- You don’t recognize this new body you are living in, which means you have NO CONFIDENCE in your own skin
- You feel CONFUSED about what is or isn’t a Diastasis Recti SAFE workout
- You feel STRESSED about finding postpartum workouts that are safe, but still challenging and effective
- You feel UNSURE about how you can get in shape and MAINTAIN your milk supply
If all that sounds familiar, then you probably already know that being active is important but finding the reliable and safe information on how to resume training postpartum can be:
- Very discouraging because there is so much mixed information
- Time consuming as you don’t really know what is going to work for this new body of yours
- Risky as a lot of trainers and influencers giving you information might not have the adequate qualifications to guide you the right (and safe) way
- Confusing as most articles you read online will contradict themselves
PLUS Studies have shown that:
- Successful return toward prepregnancy weight was more common in Mama’s with regular physical activity habits
- Regular exercise and physical activity have a positive effect on mama’s mental health including reduced symptoms of postpartum anxiety and depression as well as increased general well‐being.
- A mother's participation in regular exercise after childbirth may encourage regular physical activity habits in her offspring.
This is exactly why I knew I had to create a program to help postpartum mamas!
As a mom of two who are only 14 months apart (both C-sections!), not only have I been in your shoes during my postpartum journey, but I understand I know how it feels to be incredibly confused as to whether what you’re doing is safe or not, and if it will be enough to get you back to the body you feel confident in.
I also know how discouraging it might feel to look at your new body and think about the long journey ahead to get to your pre-baby body and fitness.
Besides, all the confusion around what you can and cannot do in the early postpartum stages. "When can I start exercising again?"
- "How much can I push myself?"
- "Should I be doing crunches to get a flatter tummy?"
- "Where do I begin?"
How do you overcome all these obstacles and get the confidence, body and certainty that what you are doing is not harming your body?
1. You START…slowly!
Your body has gone through a lot of changes during pregnancy, and for you to start creating new changes you have to start… with the time and energy you have.
It is important to make sure that your training caters to the body you have NOW, not the one you had before pregnancy, nor the body you want to have.
You need to put all the pieces together, create a plan that accommodates your new body, and have a plan that ACTUALLY works, takes effort, time, and money…
You need to:
- come up with a workout plan
- research what modifications you should be doing so that you don’t harm your body long term
- Make sure that your meal plan includes the calories and nutrients you need so you can keep your milk supply, while not overindulging so you can lose the baby weight.
It really is a lot for a busy, exhausted, and sleep-deprived mom- and, that’s why most new moms are not doing it.
To be honest...I don’t blame you! There are only so many hours in a day to get all of this done.
And, that is EXACTLY why I created this program to make this process as easy as possible for you!
INTRODUCING THE MOTHER STRONG LEAGUE
We’ve taken all the guesswork and hard work of staying fit, healthy, strong, and most importantly SAFE on this new chapter of your body and life:
- Our 7 Step Mother Strong Success Formula that has transformed the bodies and confidence of nearly 2,000 women
- Home AND Gym workout plans so you don’t need to waste time piecing together the workouts you see on IG or Youtube (hoping they’ll give you results)
- Nutritional guidance so you not only manage your weight, but also keep your milk supply, and nourish your body and baby- learning to develop a healthy relationship with food (Midnight snacks allowed!)
- Simple Meal Plans so you can plan your meals if it suits your new routine.
- Simplify your Nutrition with our Calorie and Macronutrient calculator so you know exactly how much you should be eating to lose weight and have the energy for your baby
- Safe exercise modifications for each stage of your postpartum journey, and guidance of how to manage Pelvic Floor issues as well as Diastasis recti
- Hundreds of Healthy & Delicious recipes that your whole family will love, so you can stop cooking 5 different meals every day
The Mother Strong League will help you:
Feel Confident
You’re going to see your body transform, and feel confident that the exercises you are doing will NOT harm your body.
Have More Freedom
Think about all the time you will be saving by just using a program that understands your new body and stage of life, and will help you maintain & improve your fitness so you can fit in your pre-pregnancy clothes very soon. No need to overthink and wonder if the exercise program is safe for you to do, as you will be investing in something that is done for you, so you can spend more time tending to your baby. (Baby snuggles are the best!)
Have More Control
Postpartum and hormones can feel challenging with the little control you have over your body and emotions, but it doesn’t have to feel this way when you have a workout program that takes into account the life of a busy and tired new mom. You CAN be in control of your new postpartum body and workouts.
Be the Talk of the Town
All of your friends will be asking your "secret", when they see how fit, strong, and confident you are so soon after having a baby… and the best of it all? Without sacrificing precious time with your baby nor having to push your body to its limit at such a delicate chapter of a mama’s life.
No More Endless Online Searches
You don’t have to figure all this stuff out on your own. This is my job as your coach. You’ll just have to show up and do the workouts (from the comfort of your home or gym, you choose!) that have been designed for you, with your postpartum stage and needs in mind… with a proven path that works!
Stop Wasting Time & Money
You will go through your postpartum journey knowing that you have a coach who specializes in YOU on your corner, giving you the support and guidance you need every step of the way. So, there will be no more time nor money wasted in programs that don’t cater to this specific stage of your life.
The Mother Strong League will help you:
Feel Confident
You’re going to see your body transform, and feel confident that the exercises you are doing will NOT harm your body.
Have More Freedom
Think about all the time you will be saving by just using a program that understands your new body and stage of life, and will help you maintain & improve your fitness so you can fit in your pre-pregnancy clothes very soon. No need to overthink and wonder if the exercise program is safe for you to do, as you will be investing in something that is done for you, so you can spend more time tending to your baby. (Baby snuggles are the best!)
Have More Control
Postpartum and hormones can feel challenging with the little control you have over your body and emotions, but it doesn’t have to feel this way when you have a workout program that takes into account the life of a busy and tired new mom. You CAN be in control of your new postpartum body and workouts.
Be the Talk of the Town
All of your friends will be asking your "secret", when they see how fit, strong, and confident you are so soon after having a baby… and the best of it all? Without sacrificing precious time with your baby nor having to push your body to its limit at such a delicate chapter of a mama’s life.
No More Endless Online Searches
You don’t have to figure all this stuff out on your own. This is my job as your coach. You’ll just have to show up and do the workouts (from the comfort of your home or gym, you choose!) that have been designed for you, with your postpartum stage and needs in mind… with a proven path that works!
Stop Wasting Time & Money
You will go through your postpartum journey knowing that you have a coach who specializes in YOU on your corner, giving you the support and guidance you need every step of the way. So, there will be no more time nor money wasted in programs that don’t cater to this specific stage of your life.
MEET YOUR COACH, NATHALIA MELO
Hi there… Nathalia here!
As a mother of two and someone who is incredibly devoted to this lifestyle not only for our bodies but also for our minds, I have made it my personal mission to empower and help women to live a fitter and healthier lifestyle in ALL stages of their life!
I started training at a very young age, and I’ve always been passionate about everything related to staying fit and healthy. That passion has landed me several magazine/newspaper covers and articles like Cosmopolitan, Muscle and Fitness Hers, Oxygen, Fitness RX, Muscular Development, The Daily Mail, to name a few.
The commitment and discipline to my fitness regiment has also won me big awards like the prestigious Olympia competition, where I took the first place trophy in the Bikini division.
It is fair to say that for most of my life, I had a good grip on my training regimen…until I found out I was pregnant.
Learning to adapt my training during and after pregnancy was overwhelming, so I dove into countless articles, books, and research papers about training and nutrition. Ultimately, I decided to further my education and become a Pre and Postnatal Certified Trainer, to help me refine my understanding of how the body changes during these stages of women’s lives.
AS SEEN IN...
RESULTS
TESTIMONIALS
Here is what you will get every month:
1. Monthly Postpartum and Diastasis Recti Safe and Specific Workouts with Instructional Videos
Each month you will get a new workout plan for either the Home or the Gym so you can train where is more convenient for you.
2. Monthly Weight Management Cardio Plan (no hours in the gym required!)
Cardio is a big component of the weight management process as well as incredibly beneficial for the physical and mental health of momma, but what if you could incorporate cardio in your everyday life (without even noticing!)? Yup! That’s what you will get!
3. Bi-Weekly Live Q&As with Me
You will have a lot of questions and “ah-ha” moments when doing the Mother Strong League, and I will be there every step of the way to answer all your questions so you don’t ever have to feel like you are doing this alone
4. Monthly Music Playlist
Researches have shown that listening to music can improve your workout, so every month you get a new playlist specially created for you to boost your workout and help you push that bit extra and get results faster.
5. Monthly Training Tip
I bring my over 20 years of experience in fitness, my own tried and tested fitness shortcuts and share what are the biggest mistakes people make when training, and offer you solutions to fix them with step by step videos.
There's more! You also get these bonuses!
Core & Pelvic Floor 4 Weeks Strength Plan
Expert Corner
Access to our Private Facebook Community
"TRY MOTHER STRONG LEAGUE FOR 30 DAYS"
I am so confident that this program will help you be the strong and confident mom you’ve always wanted to be, that I am giving you a complete money-back Guarantee! Try the program for 30 days and if you don't see results, you just reach out to us and you will have your money back! (If you have no intention of actually doing the program then this is not for you.)
I am so confident that this program works that I am giving you a 30 Days Guarantee! If you do the program and do not see the results, you just reach out to us and you will have your money back! (Don’t forget you must do the work!)
When you join the Mother Strong League you get...
- Our 7 Step Mother Strong Success Formula that has transformed the bodies and confidence of nearly 2,000 women
- Monthly Safe and Specific Home AND Gym workout plans
- Nutritional guidance
- Simple and Easy Meal Plan Samples and Templates
- Access to our State of State-of-the-art Calorie and Macronutrient calculator (Designed by a Registered Dietitian, who is also a mom!)
- Exercise modifications and safe adaptation to cater to Always Changing Body with a focus on Pelvic Floor as well as Diastasis recti
- Hundreds of Healthy & Delicious recipes that your whole family will love, so you can stop cooking 5 different meals every day
- Much More!
ONE LAST THING
P.S. Let’s be honest now mama: If you’re still reading this page, you’re here for a reason, and it’s not by accident.
If you pass on this offer today, in a week from today will you have actually started on this journey to a stronger and more confident you by yourself and without a proven system?
I would like to say yes, BUT I have seen this time and time again… and, the weeks and months pass, and things don’t change.
You’ll still wish and want it, but you won’t be doing the things that need to be done to get you where you want to be. Most of what you need is instruction, support, and guidance.
Join the Mother Strong League today and start working to make this the fittest and healthiest pregnancy you ever thought you would have … guaranteed.
Don’t you want to fit in those pre pregnancy jeans and feel confident in your own skin once the baby is out? This is your chance!
Act now, and don’t let this opportunity pass you!
©2020 Nathalia Melo Fit