Do You Want To Feel Fit and Strong During Your Pregnancy?
(Even with your busy schedule and tiredness)
Already know you want in?
Do You Want To Feel Fit and Strong During Your Pregnancy?
(Even with your busy schedule and tiredness)
Already know you want in?
Did you know Active women may have fewer spontaneous miscarriages??
Does this sound familiar?
- You are super excited to start training while pregnant, but SCARED that what you do might hurt your baby
- You don’t want to GAIN UNNECESSARY weight during your pregnancy so that it is easier to REGAIN YOUR FITNESS after the baby is born
- You feel STRESSED about finding pregnancy workouts that are safe, but still challenging and effective
- You don’t recognize the new body you are living in, which means you have NO CONFIDENCE in your own skin
- You feel SO EXHAUSTED all the time that just the thought of exercising makes you want to give up
- You want to stay in CONTROL of your fit pregnancy while keeping yourself safe, strong and empowered until you give birth
- You feel CONFUSED by all the different modifications you need for your workout
- You want a HEALTHY pregnancy, birth, and recovery, but you feel OVERWHELMED by all the information
If that sounds familiar, then you probably already know how discouraging and scary it is to waste time piecing together all the available information online without an actual path, and living in fear that what you’re doing might actually put you and your baby's health and wellbeing at risk!
PLUS Studies have shown that:
- Active Women who keep on exercising during pregnancy gain LESS weight than those who stop
- Exercising during pregnancy has been shown to not only treat but help prevent gestational diabetes, which means a healthier baby and mama.
- Staying active while expecting can help relieve some aches and pains that come with pregnancy
This is exactly why I knew I had to create a program to help other pregnant women!
As a mom of two tiny humans who are only 14 months apart, not only have I been in your shoes during my pregnancies, but I understand how it feels to always question ourselves as if what you’re doing is safe and if it will be enough to keep us on the right fitness track.
Not to mention how discouraging it might feel to look at your changing body and think about the little control you have over it and think about to get it to where you want it to be if you don’t do something while pregnant.
Besides that, let’s not forget all the confusion around what is and is not safe to do when you are pregnant.
How do you overcome all these obstacles and get the confidence, body, and pregnancy you want?
You START! (No, really!)
Instead of focusing on the things you cannot do, let’s focus on the things you CAN do. Show up consistently, and remind yourself that thousands of other moms have gone before you and have achieved what you want now.
But, getting started with something that ACTUALLY works takes effort, time, and money…
You need to come up with a workout plan, research what modifications you should be doing when, and how to keep you safe...Plus make sure that your meal plan includes the calories and nutrients you and your baby need while not over-indulging and gaining unnecessary weight.
It really is a lot for a busy, exhausted (and nauseous) mom- and, that’s why most moms are not doing it.
To be honest...I don’t blame you! There are only so many hours in a day to get all of this done.
And, that is EXACTLY why I created this program.
INTRODUCING THE MOTHER STRONG LEAGUE
We’ve taken all the guesswork and hard work of staying fit, healthy, strong, and most importantly SAFE in all stages of your pregnancy with:
- Our 7 Step Success Formula that has transformed the bodies and confidence of nearly 2,000 women
- Fat Torching and Body Sculpting Home AND Gym workout plans so you don’t need to waste time piecing together the workouts you see on IG or Youtube (hoping they give you results)
- Nutritional guidance so you not only transform your body now but build a healthy and sustainable relationship with food (cookies allowed, promise!)
- Simple Meal Plans so when you are first starting out you have something to follow. Take the guesswork out with our Calorie and Macronutrient calculator so you know exactly how much you should be eating
- Safe exercise modifications for each phase of your pregnancy, and guidance of how to manage Pelvic Floor issues as well as Diastasis recti
- Hundreds of Healthy & Delicious recipes that your whole family will love, so you can stop cooking 5 different meals every day
The Mother Strong League will help you:
Feel Confident
You’re going to see your body transform, but you will have the confidence that you are in control of your pregnant body and workouts.
Have More Freedom
Think about all the time you will be saving by just using a program that understands your new body and stage of life, and will help you maintain & improve your fitness during your pregnancy so you can regain your fitness faster and easier after delivery. No need to overthink and wonder if the exercise program is safe for you to do, as you will be investing in something that is done for you, so you can spend more time doing the things you love.
Have More Control
Pregnancy can feel challenging with the little control we have, but it doesn’t have to feel this way when you have a workout program that takes into account the life of a busy mom-to-be and the changes in energy levels pregnancy might cause. You CAN be in control of your prenatal body and workouts.
Be the Talk of the Town
All of your friends will be asking your "secret”, when they see how fit, strong, and confident you are during pregnancy.
No More Endless Online Searches
You don’t have to figure all this stuff out on your own. This is my job as your coach. You’ll just have to show up and do the workouts that have been designed for you, with your stage of pregnancy in mind… with a proven path that works!
Stop Wasting Time & Money
You will go through your pregnancy knowing that you have a coach who specializes in YOU on your corner, giving you the support and guidance you need every step of the way. So, there will be no more time nor money wasted in programs that don’t cater to this specific stage of your life.
The Mother Strong League will help you:
Feel Confident
You’re going to see your body transform, but you will have the confidence that you are in control of your pregnant body and workouts.
Have More Freedom
Think about all the time you will be saving by just using a program that understands your new body and stage of life, and will help you maintain & improve your fitness during your pregnancy so you can regain your fitness faster and easier after delivery. No need to overthink and wonder if the exercise program is safe for you to do, as you will be investing in something that is done for you, so you can spend more time doing the things you love.
Have More Control
Pregnancy can feel challenging with the little control we have, but it doesn’t have to feel this way when you have a workout program that takes into account the life of a busy mom-to-be and the changes in energy levels pregnancy might cause. You CAN be in control of your prenatal body and workouts.
Be the Talk of the Town
All of your friends will be asking your "secret”, when they see how fit, strong, and confident you are during pregnancy.
No More Endless Online Searches
You don’t have to figure all this stuff out on your own. This is my job as your coach. You’ll just have to show up and do the workouts that have been designed for you, with your stage of pregnancy in mind… with a proven path that works!
Stop Wasting Time & Money
You will go through your pregnancy knowing that you have a coach who specializes in YOU on your corner, giving you the support and guidance you need every step of the way. So, there will be no more time nor money wasted in programs that don’t cater to this specific stage of your life.
MEET YOUR COACH, NATHALIA MELO
Hi there… Nathalia here!
As a mother of two and someone who is incredibly devoted to this lifestyle not only for our bodies but also for our minds, I have made it my personal mission to empower and help women to live a fitter and healthier lifestyle in ALL stages of their life!
I started training at a very young age, and I’ve always been passionate about everything related to staying fit and healthy. That passion has landed me several magazine/newspaper covers and articles like Cosmopolitan, Muscle and Fitness Hers, Oxygen, Fitness RX, Muscular Development, The Daily Mail, to name a few.
The commitment and discipline to my fitness regiment has also won me big awards like the prestigious Olympia competition, where I took the first place trophy in the Bikini division.
It is fair to say that for most of my life, I had a good grip on my training regimen…until I found out I was pregnant.
Learning to adapt my training during and after pregnancy was overwhelming, so I dove into countless articles, books, and research papers about training and nutrition. Ultimately, I decided to further my education and become a Pre and Postnatal Certified Trainer, to help me refine my understanding of how the body changes during these stages of women’s lives.
AS SEEN IN...
RESULTS
TESTIMONIALS
Here is what you will get every month:
1. Monthly Pregnancy Safe and Specific Workouts with Instructional Videos
Each month you will get a new workout plan for either the Home or the Gym so you can train where is more convenient for you.
2. Monthly Weight Management Cardio Plan (no hours in the gym required!)
Cardio is a big component of the fat loss process, but what if you could incorporate fat torching cardio in your everyday life? Yup! That’s what you will get!
3. Bi-Weekly Live Q&As with Me
You will have a lot of questions and “ah-ha” moments when doing the Mother Strong League, and I will be there every step of the way to answer all your questions so you don’t ever have to feel like you are doing this alone
4. Monthly Music Playlist
Researches have shown that listening to music can improve your workout, so every month you get a new playlist specially created for you to boost your workout and help you push that bit extra and get results faster.
5. Monthly Training Tip
I bring my over 20 years of experience in fitness, my own tried and tested fitness shortcuts and share what are the biggest mistakes people make when training, and offer you solutions to fix them with step by step videos.
There's more! You also get these bonuses!
Pregnancy and Breastfeeding Nutritional Guide
Expert Corner
Access to our Private Facebook Community
"TRY MOTHER STRONG LEAGUE FOR 30 DAYS"
I am so confident that this program will help you be the strong and confident mom you’ve always wanted to be, that I am giving you a complete money-back Guarantee! Try the program for 30 days and if you don't see results, you just reach out to us and you will have your money back! (If you have no intention of actually doing the program then this is not for you.)
I am so confident that this program works that I am giving you a 30 Days Guarantee! If you do the program and do not see the results, you just reach out to us and you will have your money back! (Don’t forget you must do the work!)
When you join the Mother Strong League you get...
- Our 7 Step Success Formula that has transformed the bodies and confidence of nearly 2,000 women
- Monthly SAFE Home AND Gym workout plans
- Nutritional guidance
- Simple and Easy Meal Plan Samples and Templates
- Access to our State-of-the-Art Calorie and Macronutrient calculator (Designed by a Registered Dietitian, who is also a mom!)
- Exercise modifications and safe adaptation to cater to Always Changing Body with a focus on Pelvic Floor as well as Diastasis Recti
- Hundreds of Healthy & Delicious recipes that your whole family will love, so you can stop cooking 5 different meals every day
- Much More!
ONE LAST THING
P.S. Let’s be honest now mama: If you’re still reading this page, you’re here for a reason, and it’s not by accident.
If you pass on this offer today, in a week from today will you have actually started on this journey to a stronger and more confident you by yourself and without a proven system?
I would like to say yes, BUT I have seen this time and time again… and, the weeks and months pass, and things don’t change.
You’ll still wish and want it, but you won’t be doing the things that need to be done to get you where you want to be. Most of what you need is instruction, support, and guidance.
Join the Mother Strong League today and start working to make this the fittest and healthiest pregnancy you ever thought you would have … guaranteed.
Don’t you want to fit in those pre pregnancy jeans and feel confident in your own skin once the baby is out? This is your chance!
Act now, and don’t let this opportunity pass you!
©2020 Nathalia Melo Fit