(9AM California -11AM Dallas- 5PM London)
If you said YES, to any of the questions above…
A 45 Minutes Fat Torching Home workout LIVE with ME coaching YOU and 100s of women around the world
A 15 Minutes Live Q&A with me so you can have answers to all your questions
Exercise Modifications for recently postpartum moms & those with Pelvic Floor Issues and/or Diastasis Recti
A FREE Recipe eBook to help you meal prep with the limited ingredients you have already: "5 Ingredient Meal Prep".
Remember, this Virtual Bootcamp is completely FREE for everyone. There are NO obligations, no sign ups nor hidden fees. Just show up and kick some butt with me! We are in this together. Just remember SPOTS ARE LIMITED!
I LOVE WINE AND LIFTING HEAVY THINGS, AND OCCASIONALLY, I TALK LIKE A SAILOR… As a mom of two small people, I know what it’s like to be busy all the time and not have much time to do anything else (solo trips to the bathroom anyone? Dreamy!). This is why when I am not chasing said little people, I am helping and guiding busy and overwhelmed moms find their fitness groove and love their mom bodies!
Nathalia Melo FOUNDER of Nathalia Melo Fit
© Nathalia Melo Fit